Yoga and Asanas are our ancient healing methods, so to speak, Indian sages deserve it to invent various health benefits of Yoga and Asanas for the treatment of various diseases. Maharshi Patanjali composed the Yogasutra in the second century BC to cure various diseases. After that, this yoga became popular not only in India but also in foreign lands. The word yoga has a very broad meaning but we are mostly confined to yoga asanas.
The definition of yoga is spiritual but we also associate it with health making it useful in unharmful therapies. Simply put, it is a path to physical, mental, and spiritual upliftment.
A person who practices yoga and asanas regularly has a superior level of physical and mental condition. If yoga is to be interpreted in a single word, it is to add or increase.
The philosophy of a yoga expert tells us that we have come in the form of atoms from one part of the universe. The process of That atom with the divine god is called yoga. When Asana or pranayama is accompanied by spirituality when the body and mind coordinate and connect with God is called “yoga”.
History of Yoga and Asanas:
Maharshi Patanjali offered this yoga and asanas to society five thousand years ago. In ancient times our sages meditated on the river banks and at the same time observed and studied the movements of moving animals. He noticed that very few animals became infected. And if they become a victim, they keep themselves healthy by doing various postures and actions.
We look at the dog stretching its legs and up-down its waist. In the morning animals are in a good mood.
Animals gale and run with each other, play with each other. Cats make the body of camels. After studying all these, ‘Asanas’ was invented.
Hence the names of all the asanas are almost derived from the names of the animals. Shashank Asana (Rabbit), Makarasan (Crocodile), Sinhamudra (Lion), Bhujang Asana (Snake) etc.
Yoga is the ancient capital of man. Mankind has accumulated precious treasures. The body is made up of three things: body, mind, and soul. In addition to controlling our body and mind, it is important to recognize the voice of conscience. Thus the balance of physical, mental, and spiritual states is yoga.
Yoga is a way to help a person identify with himself. It Relieves mental stress and physical disorders. Through yoga, a person resists his own mind and personal faults. Removes negative thoughts from our minds. yoga guides us to know who we are and what the purpose of our life is.
Yoga and asanas are like an immeasurable ocean on the shores of which the whole world is inhabited. Many successful people in the world use yoga as a ladder to reach heights.
The question that comes to mind the most: “Do yoga and asanas give a long life?”
The answer is: Life is in the hands of the Lord. But to live a healthy and disease-free life, it is necessary to do yoga regularly. Health is maintained from yoga and asanas to the last breath of life. Aging can be flipped away. Youth is maintained. It reveals an aura across the face and makes the person look beautiful and shapely.
Yoga and Asanas are very beneficial in the following diseases:
Suitable Asana for the right disease
Yoga and asanas are very useful in almost any disease. Below is an example of some of the main diseases found in many of us:
- Impure blood
- Pain in body parts
- Skin diseases
- Excess fat
- Face – mouth – wrinkles
- For chest development
- Many critical illnesses like cancer, heart disease, hernia, digestive problems, diabetes, hypertension, Sinusitis, etc.
Yoga Practices – Asanas – Pranayama etc. It is forbidden for any person or person with other diseases to do certain yoga practices. Everyone should do this only after consulting their family doctor or yoga expert.
One of the many cures for pain- ‘yoga’
Yoga has a wonderful power that can cure many ailments such as :
- Back pain
- Leg pain
- Lungs diseases
- Hand pain
- Menstrual problems
- High blood pressure
- Low blood pressure
- For the development of underdeveloped children
- Gastric problems
- Kidney problems
- Vocal cords related problems
- Speech disorders
- Diabetes: a disease of the affluent class
- The number of patients with this disease is increasing in parallel with the prosperity of society. The main problem with diabetes is that the body’s cells cannot use glucose properly.
- In fact, we are trying to understand this disease in two parts.
- What is glucose or sugar?
- What is messed up by the body in its use?
- We will see in the upcoming articles how important yoga is in these types of diseases.
- Diabetes in children
- The most common and most dangerous disease in children and young people is called ‘Juvenile diabetes’ or ‘pediatric diabetes’. We will cover it briefly in upcoming articles.
- The role of insulin and the correct solution
- Before the invention of insulin and other sugar-controlling drugs, diabetes was like a death sentence. The patient would thin out very quickly and become prematurely swallowed. New discoveries have rejuvenated patients, but the remedies also have many side effects.
- How to control your blood sugar with yoga
- Medical research has shown that many yoga practices relieve patients from reliance on insulin injections by lowering blood sugar levels, or reducing the amount of insulin injected.
- We will cover this session in our upcoming articles with the help of proper asanas.
Basic Principles of Cancer and Meditation Treatment
Research has shown that cancer is caused by a weakened immune system. Based on this, there is a competition to find new drugs on how to increase the body’s immune system.
Yoga and meditation experiments have shown that the levels of fluids called glucocorticoids and cortisone are reduced in the blood. So that definite physical protective actions develop to reduce the effects of cancer on the patient’s body.
Cancer and Methods of Meditation – Experiments and Results
Research shows that with proper meditation methods, cancer patients can be greatly relieved in the early stages. However, all this should always be performed under the direct guidance of a doctor or an expert yoga teacher.
Cancer does not mean cancellation
During the diagnosis and discovery of cancer, a person becomes very frustrated. It remains to be seen whether meditation can completely cure cancer. But it seems that he also depends on the patient who can remove many contaminants from the body and mind based on his ability, and faith but he has to live a life full of responsibility for his own health, his own destiny.
Asanas – Pranayama: The benefits of meditation
We talked about different sections of Asana-Yoga, you say what is the benefit of this? What are the benefits of doing asanas for children, old people, and adults?
In fact, asanas and pranayama are very useful in intensifying memory and intellect. In addition, it is of great benefit to young people, as the minds of young people are always fickle and deranged, and to bring them into discipline, if they do regular yoga asanas – pranayama, it will not only improve their health but also control the mind, and achieves good intelligence.
How to reduce an obese body? ‘Thick body – obese body’
Obesity means – overgrowth all over the body. This puts undue stress on various parts of the body such as the heart, blood circulation, respiration, and excretion.
Which increases the chances of many serious digestive diseases. As a result of jaundice, high blood pressure, heart disease, arthritis, etc., this results in loss of radiance. Which in turn leads to mental lethargy and depression.
If you start practicing yoga every day with determination, all obese people will lose weight and return to normal. We will briefly cover this topic in our upcoming articles.
Yoga practice in heart disease
Heart and blood circulation – Yoga practice
Heart disease is one of the deadliest diseases in modern human society in the world today. Every year millions of people suffer from heart disease and become a swallow of time. In addition to heart disease, high blood pressure, paralysis, and kidney problems are the main diseases. All of these problems reflect the ill effects of stress on our daily lives.
To reduce this effect yoga and meditation have proven to be a major backbone. It reduces the stress level to almost near zero and provides a proper cure to the mind and body.
Control of heart movements
Assume that if our negligence or misuse harms the heart, then the heart must also take action to correct it while it is working. Just like trying to improve a car’s engine on the go.
If the heart valve is damaged by a disease, the heart muscle has to be deformed to compensate for the defect, and blood pressure circulation has to be restored.
The role of diet in heart disease
Medical scientists have noted that the damage to the heart and its parts is closely related to the amount of fat and cholesterol in the diet.
Too much fat, protein, and calories put too much stress on the digestive system.
Yoga practice in heart disease
The most important for the heart are yoga and pranayama. It is excellent for breathing to be calm, soundless, and natural. Some of the important techniques for the heart are:
- Yoga Nidra
- Karma Yoga
- Lifestyle changes
To read the benefits of Yoga for the Heart click: Top 6 Techniques to Boost Your Heart Health through Yoga
Headaches are a common problem in the fast-paced world of materialism. Most of us have experienced a headache in our life. According to Ayurveda, the origin of each type of pain is different.
Migraine: Compound therapy
Modern research has shown that it is not easy to understand the causes and effects of migraine symptoms. Yoga and Pranayam’s study provide a complete method of healing by removing it.
Asanas performed on the basis of the head
This is an important community of asanas. This category includes asanas that are beneficial for the brain as well as the whole body. All that is required is that these asanas be practiced in proper conditions and ceremonially.
Diseases of the thyroid gland
This gland is wrapped around the main trachea in front of the neck. This gland has two nodules. One to the right of the trachea and the other to the left.
Diseases of the Thyroid Gland, Yoga Perspectives & Yoga Therapy
In yoga, the thyroid gland is believed to be related to the Vishuddhi Chakra. The Vishuddhi Chakra, as the name implies, purifies the inner poison and transforms it into nectar. In which the essential elements of food are to be used for the manufacture of pure substances and the toxic elements are to be disposed of.
Respiratory disease and yoga
The respiratory system consists of the two nostrils, the ducts, the trachea, the ducts connected to the trachea, and the lungs. And fills and exhales air into the lungs, like a bellows found in the muscles and the medulla. In addition, the ducts connected to the head are part of the respiratory system.
Bronchitis and eosinophilia
Bronchitis is an infection and inflammation of the main respiratory tract and its branches. It is seen as both a sudden onset short-term disease and a long-lasting chronic disease.
Asthma is a common and extremely painful disease. In which there is difficulty in breathing. Symptoms include shortness of breath and coughing.
Painful disease: sinusitis
Sinusitis is a painful condition. It occurs in sensitive individuals every spring or monsoon. Sinusitis is an inflammation of the bones and nerves of the cheeks and forehead.
Digestive system problems
Prolonged upset stomach results in many chronic and indigestible diseases. These diseases include asthma, diabetes, heart disease, cancer, migraine, mental illness problems, etc.
Pancreas regeneration and yoga therapy
In diabetics, the secretory capacity of the weakened pancreas can be gradually repaired by various studies. The practice of specific asanas, pranayama, kriyas, etc. transmits more blood and prana to the cells.
Hepatitis: Functions and Symptoms, the microscopic internal structure of the liver
The disease occurs as a result of disturbances in liver function. The disease is caused by the use of various drugs, and toxic substances, and the destruction of millions of cells by the virus.
President dermatology and yogasana
This problem almost annoys many young men and women in childhood. This is due to a change in the physical condition and an imbalance in secretions in the endocrine glands due to mental factors. The endocrine system is improved by the practice of yoga, especially sun salutation and pranayama.
All these will be covered deeply in our upcoming articles.
Compound treatment of stones & Kidney stones
Kidney stones are caused by the gradual accumulation of small particles of dust and salts in the urine.
The formation of these pebbles indicates the chemical imbalance of salts in the body. Most of these stones remain silent in the kidneys without any symptoms. But sometimes the urine gets trapped in the urethra with the flow and peels off the soft skin inside. It causes severe pain, inflammation, and bleeding in the urine.
Modern surgery, laser treatment, etc. are useful treatments, but to prevent recurrent stones, removing old or small stone powder, yoga along with other treatments will not cause this problem again.
We will show you where to do this in the upcoming articles.
Immune science of jaundice and Yoga to cure
According to the system of physiology in yoga, fire is involved in both the liver and the stomach, and both the fire centers of the body are considered digestive organs. The way the external fire burns the wood and if the fire weakens then more smoke comes out so the wood does not burn properly. In the same way, fire disturbances do not digest food but cause the disorder.
It is a deadly disease but with proper care more and more patients get better. The disease does not recur through yoga and can be eradicated.
Yoga, meditation, treatment, and experience
Yoga and meditation are hot topics today. There is no country in the world where there is no discussion or exploration of the importance of this to human society. Meditation is not only a means of spiritual advancement but also a disciplined discipline on an individual level.
Arthritis: Symptoms, Types, Causes, Modern Medicines, and Yoga therapy
Arthritis is pain, swelling, etc. in the muscles, especially in the joints. The joints of the hands and feet in particular are examples. There are many types of arthritis. Arthritis is also one of the crippling diseases.
Outbreaks appear to be exacerbated in about one in ten people. In the United States alone, it has about one million to three million patients. The strangely cold climate in America is mainly responsible for this.
‘Varicose veins’ surgery and yoga therapy
Surgical removal of deformed nerves becomes necessary when the problem has become too severe and has reached a state of helplessness. But remember that surgery does not cure the root cause of the problem and does not cure the problem.
Sometimes, shortly after surgery, the nerves that were right begin to deform again. Yoga therapy is essential for those who have undergone surgery at the end.
With the help of yoga and other useful tips, the blood circulation in the veins can be maintained smoothly so that the second operation does not come again.
Yoga exercises should be done 6 months after the operation with the advice of a doctor.
The disease causes prolonged stiffness and pain in the bones located in the neck. There is also pain and tension in the head. In this disease, the pain extends from the neck to the shoulders and arms. There is a feeling of numbness in these places and it becomes difficult to move the neck, there is a feeling of weakness in these limbs and the muscles of the hand begin to dry slowly. Symptoms include dizziness in the heat and noise in the ears.
Sleep-disc and sciatica: back pain
Nowadays, back pain is considered as a very common form of the disease. The U.S. Health Survey estimates that the number of new patients with chronic back pain in the United States alone is approximately 2 million each year. England is second.
It is estimated that in the future about 40 to 50 percent of the population will suffer from acute or chronic back pain!
It hurts like a needle prick in sciatica. This affects the last three beads of the waist and the part between the buttocks to the veins of the buttocks in the legs. Often there is pain from stretching the veins from the buttocks to the knees and ankles. But the root cause of pain is in the lumbar region. In this condition, the pain increases if the patient does not rest while sleeping.
Back Pain – ‘Yoga’ For Early Recovery
The human spine has about 33 bones. They are called spines or beads. These beads are connected one on top of the other and are fastened with strong vertebral muscles. Between each of the two beads is attached a kind of cushion, containing oil or a viscous substance. These oil-filled cushions work to prevent trauma, which helps prevent the head-neck-spinal cord and all internal organs from being pushed into a walking position.
Reproductive system diseases and yoga therapy
According to science, the relationship between the urinary and reproductive system is called water system of our body. At the physiological level, the kidneys and their associated structures control the amount of water in the body and its chemical balance.
We provide more enlightenment about this in our upcoming articles.
Yoga from the point of view of doctors
The importance of yoga in our daily lives is no longer unknown to anyone. The fact that many doctors who have the key to our health in their hands are also worshipers of yoga indicates an increase in the importance of yoga. To prove our view we will provide actual case studies of patients in our upcoming articles.
Hernia: Causes, Types, and Yoga
A hernia is when an internal part of the body protrudes through an abnormal hole or door. Normally, a hernia is a weakness of the lower abdominal muscles, and in some cases, a portion of the bowel protrudes. A hernia is a disease that affects both men and women.
Yoga for muscle disorder, joints-hydrocele
Yoga exercise is of utmost importance in muscle disorders and joints -hydrocele. Yoga and asanas are of great benefit in these types of diseases.
As soon as the eyes are closed, the outer world closes and the inner world opens. This is called ‘meditation’. When a person wakes up from within, it is called ‘Yoga’. With the coming articles, we will forget the outside world and enter the inner world – through ‘Yoga’ and meditation.